![]() Here are some of the best sweeteners to have on a keto diet: ![]() Before we dive into chocolate it’s important to know what sweeteners have the green light to use on keto so you aren’t consuming something made with a sweetener that knocks you out of ketosis. If you like making low carb recipes on your keto diet it makes sense to figure out what sweeteners are actually keto friendly. ![]() Most of these bars have on average 25 total carbs and anywhere from 16-30g of sugar a piece! That means there is around 6tsp of sugar a bar (aka 2 WHOLE TABLESPOONS!). That doesn’t even cover the fact that most of the chocolate bar’s carbs are coming from pure sugar. Here are some of the typical store bought candy bars, and their alarming carb counts (*Numbers based on their serving size which is usually not the full package): To maintain a state of fat-burning ketosis, a person must consume around 20g of carbs per day. 100% cocoa or Baker’s Chocolate contain little to no carbs, but most of your typical candy bars are filled with sugar.Ĭhocolate bars you see in the candy aisle are loaded with sugar and are not the best options for someone on a low-carb diet. The most important thing to note is that it cannot be high in added sugar. Yes, believe it or not chocolate is 100% okay on keto. Homemade Keto Chocolate Bar Recipe Can I Eat Chocolate on Keto?
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